Pregnancy is a transformative journey filled with anticipation, excitement, and preparation. As you near the final weeks before your baby’s arrival, there’s a wonderful practice that can contribute significantly to your breastfeeding experience: antenatal hand expression. This simple yet powerful technique involves expressing your breast milk before birth, offering a myriad of benefits for both you and your soon-to-arrive little one. In this article, we’ll explore the world of antenatal hand expression and delve into the ways it can enhance your breastfeeding journey.

Preparing for the Miracle of Breastfeeding

The joy of welcoming a new life into the world is incomparable. Alongside the excitement, many expectant mothers experience a mix of emotions, including concerns about breastfeeding. Antenatal hand expression is a beautiful method that bridges the gap between pregnancy and breastfeeding, providing a nurturing and practical way to prepare for this remarkable journey.

Benefits of Antenatal Hand Expression

  1. Boosting Milk Supply: One of the most remarkable benefits of antenatal hand expression is its ability to boost milk supply. Gently stimulating the breasts before birth encourages the body to begin producing colostrum, the nutrient-rich “first milk” that is crucial for your newborn’s initial nourishment.
  2. Familiarity for Both Mother and Baby: Antenatal hand expression allows you to become acquainted with the sensation and process of expressing milk, making the first breastfeeding experience less overwhelming. Similarly, when your baby arrives, they’ll encounter a familiar taste, helping them ease into breastfeeding.
  3. Early Start on Milk Storage: The milk you express before birth can be collected, frozen, and stored for later use. This early collection of colostrum can serve as an invaluable resource, especially if there are any challenges with breastfeeding initially.
  4. Bonding and Confidence Building: Engaging in antenatal hand expression fosters a deeper connection between you and your growing baby. As you interact with your body in this nurturing way, you’ll build confidence in your ability to provide for your child’s needs.

How to Practice Antenatal Hand Expression

  1. Choose the Right Time: Begin practicing antenatal hand expression around the 37th week of pregnancy, when your body is likely to start producing colostrum.
  2. Create a Relaxing Environment: Find a comfortable and quiet space where you can relax. You can use a warm compress on your breasts to encourage milk flow.
  3. Clean Hands: Wash your hands thoroughly before you begin.
  4. Gentle Massage: Using your fingers and the heel of your hand, gently massage your breasts in a circular motion, starting from the outer edges and moving towards the nipple.
  5. Express Milk: Place your thumb and fingers around your areola (the dark area around the nipple) and gently compress. Gradually release and repeat this process several times.
  6. Collect and Store: Use a sterile container to collect the expressed colostrum. Label it with the date and store it in the freezer if desired.


The journey to motherhood is a tapestry of extraordinary moments, and antenatal hand expression adds a beautiful thread to this intricate weave. By embracing this technique, you’re not only preparing your body for breastfeeding success but also nurturing a special bond with your soon-to-arrive baby. The benefits of increased milk supply, familiarity, early milk storage, and boosted confidence are invaluable as you embark on this new chapter.

As you practice antenatal hand expression, remember that every drop of colostrum you collect is a testament to your love and dedication as a mother. Cherish these moments, and when the time comes to hold your baby in your arms, you’ll do so with the knowledge that you’ve taken proactive steps to provide the best start possible on your breastfeeding journey.